Sunday, March 06, 2011

Sunshine Breakfast Bowl


I was trying to think of a way of using all the sprouts I grew before they started going bad and this is what I came up with.

Good Morning Sunshine Bowl
1/4 cup sprouted buckwheat groats
1/2 tsp. water
 raw honey or agave to taste
a few drops of pure vanilla
pinch of sea salt
cinnamon
1 cup leafy sprouts
1/2 apple chopped (or seasonal fruit)
1 tsp. walnuts chopped
Mash sprouted buckwheat groats with a fork. Add enough water to make a thick paste. (this is going to be your "dressing") Mix in the honey, vanilla, sea salt and cinnamon. Pour on top of your sprouts and top with pieces of apple and walnuts. Toss and enjoy!

Another variation:
1 cup leafy sprouts
1/4 cup sprouted buckwheat grouts
1 lemon peeled and chopped (use a board so you can pour the juice in, too)
1 tbs. soaked/dried almonds chopped
pinch of sea salt
pinch of pepper
dried or fresh mint
raw honey or agave to taste

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